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Tuesday, 29 January 2013

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Monday, 28 January 2013

Chickenpox (or chicken pox)



Chickenpox (or chicken pox) is a highly contagious but non-threatening disease caused by primary infection with varicella zoster virus . It usually starts with vesicular skin rash mainly on the body and head rather than at the periphery and becomes itchy, raw pockmarks, which mostly heal without scarring. On examination, the observer typically finds lesions at various stages of healing.
Chickenpox is an airborne disease spread easily through coughing or sneezing of ill individuals or through direct contact with secretions from the rash. A person with chickenpox is infectious one to two days before the rash appears. They remain contagious until all lesions have crusted over (this takes approximately six days). Immunocompromised patients are contagious during the entire period as new lesions keep appearing. Crusted lesions are not contagious.
Chickenpox has been observed in other primates, including chimpanzees and gorillas.
There are several theories regarding the origin of the term chicken pox. It is often stated to be a modification of chickpeas (based on resemblance of the vesicles to chickpeas), or due to the rash resembling chicken pecks. Other theories include the designation chicken for a child (i.e., literally 'child pox') or a corruption of itching-pox. Samuel Johnson explained the designation as "from its being of no very great danger."
Source: wikipedia

Saturday, 26 January 2013

Kolkata Book Fair 2013


37th International Kolkata Book Fair 2013 | 30 January to 10 February 2013.
Programmes of 37th Kolkata Book Fair 2013
 
Inauguraion Ceremony - 26.1.2013, 5:30 pm Saturday

            Prof Anisujjaman — Inaugurator

            Janab Abul Mal Abdul Muhith Hon'ble Finance Minister, Bangladesh

            Smt Mamata Banerjee — Hon'ble Chief Minister, West Bengal

            Shri Sudhangshu Dey — President, P & BG

            Shri Tridib Kr. Chatterjee — Hony. General Secretary, P & BG

            Shri Sirshendu Mukhopadhyay Indian author

            Shri Satinath Mukhopadhyay — Compere

Award Presentation Ceremony, 28.1.2013, Monday, 3:15 pm

            Shri Monishankar Mukhopadhyay (Lifetime Achievement)

            Shri Rabishankar Bal (Promisiong Writer)

            Kabitirtha (Little Magazine)

            Ms Bithi Chattopadhyay (Sunil Gangopadhyay Memorial Award)

            Ranjan Bandyopadhyay Compere

Sunil Gangopadhyay Memorial Lecture, 28.1.2013, Monday, 4:30 pm

            Prof Anisujjaman Speaker

            Shri Ramkumar Mukhopadhyay Compere

Ashoke Kumar Sarkar Memorial Lecture - 29.1.2013, 4-30pm, Tuesday

            Janab Mostafa Jabbar Copyright holder, Bijoy Digital & Information Technologist

            Shri Partha Bandyopadhyay — Compere

Sushil Mukherjea Memorial Lecture - 30.1.2013, 4-30pm, Wednesday

            Janab Mofidul Haq Author & Publisher

            Ms Shyamashree Biswas Compere
Supriya Sarkar Memorial Lecture - 31.01.2013, 4:30pm, Thursday

            Prof Bikash Sinha Speaker

            Shri Samir Goswami — Compere
Program on Dwijendralal Roy By Ranjan Bandyopadhyay - 04.02.2013, Monday
'Binodini Katha' by Debjit Bandyopadhyay - 05.02.2013,Tuesday
'Shilpi' drama of Kazi Nazrul Islam by Ekti Swatantra Prayas - 06.02.2013, Wednesday
Children's Day - 03.02.2013, Sunday
Prize Distribution - 08.02.2013, 4:30 pm Friday
Closing Ceremony - 10.02.2013, 9:00 pm Sunday


Diabetes Diet and Food Tips



Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. Some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living in deprivation. While eating right is important, you don’t have to give up sweets entirely or resign yourself to a lifetime of bland “health food”. With these tips, you can still enjoy your favorite foods and take pleasure from your meals without feeling hungry or deprived.
Taking control of diabetes
Have you recently been diagnosed with diabetes or prediabetes? Or has your doctor warned you that you’re at risk? It can be scary to hear that your health’s on the line, especially if you feel helpless to do anything about it.

Here’s a scenario that may sound familiar: your doctor’s telling you how important it is to lose weight and transform your eating habits, but you’re already discouraged. After all, you’ve tried dieting in the past without success. And counting calories, measuring portion sizes, and following complicated food charts sounds like way too much work.
8 principles of low-glycemic eating
Eat a lot of non-starchy vegetables, beans, and fruits such as apples, pears, peaches, and berries. Even tropical fruits like bananas, mangoes, and papayas tend to have a lower glycemic index than typical desserts.
Eat grains in the least-processed state possible: “unbroken,” such as whole-kernel bread, brown rice, and whole barley, millet, and wheat berries; or traditionally processed, such as stone-ground bread, steel-cut oats, and natural granola or muesli breakfast cereals.
Limit white potatoes and refined grain products such as white breads and white pasta to small side dishes.
Limit concentrated sweets—including high-calorie foods with a low glycemic index, such as ice cream— to occasional treats. Reduce fruit juice to no more than one cup a day. Completely eliminate sugar-sweetened drinks.
Eat a healthful type of protein at most meals, such as beans, fish, or skinless chicken.
Choose foods with healthful fats, such as olive oil, nuts (almonds, walnuts, pecans), and avocados. Limit saturated fats from dairy and other animal products. Completely eliminate partially hydrogenated fats (trans fats), which are in fast food and many packaged foods.
Have three meals and one or two snacks each day, and don’t skip breakfast.
Eat slowly and stop when full.

Friday, 25 January 2013

Race 2


Race 2 is an upcoming Bollywood action thriller film directed by Abbas-Mustan and produced under the Tips Music Films banner and is the first major release of the year. Wikipedia
Release date: January 25, 2013 (initial release)
Directors: Abbas Burmawalla, Mustan Burmawalla
Producers: Ronnie Screwvala, Ramesh Taurani, Siddharth Roy Kapur
Genres: Thriller, Action film, Crime Fiction

Bengali film - Loveria


Loveria is a 2013 Bengali film. The film was directed by Raja Chanda and produced under the banner of Shree Venkatesh Films and Surinder

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Thursday, 24 January 2013

Heart Care and Cholesterol Control



AN INDULGENT LIFESTYLE AND AN INADEQUATE DIET ARE TWO MAJOR CAUSES OF HEART DISEASE. TO STAY FIT HERE ARE A FEW MEASURES OF CARE AND CONTROL

Heart Diseases and Hypertension which lead to heart or other organ failures has been on the rise for the past 2 decades. People above the age of 40 have been suffering from such problems due to their unbalanced dietary habits. Its always advisable to control these factors if you want to reduce your risk.
Preventing Coronary Diseases
When there are excess deposits of fat, cholesterol or other substances in the inner wall of arteries, the arteries narrow and harden into a condition known as astherosclerosis, the most common cause of heart trouble. A planned diet and regular exercise are the key to prevent atheroclerosis.
Friendly and Unfriendly FATS
FAT should not exceed 30 per cent of your total calorie intake, which includes a maximum of 10 per cent saturated fat and 10 per cent mono-unsaturated fats. Saturated fatty acids in full-cream milk and red meat increase your cholesterol level. Use non-fat or low-fat milk and milk products instead of full-cream milk and avoid sources of saturated fatty acids like lard, butter, cream, palm oil, coconut oil, ghee and vanaspati
Mono-unsaturated fats that lower cholesterol as well as prevent formation of blood clots are present in olive, canola, peanut and mustard oils. It’s best to use these while cooking.
Omega-3, a fatty acid that prevents atherosclerosis is present in foods like herring, mackerel, salmon, tuna, soyabean, walnuts and butternuts. Take these regularly in small quantities to prevent atherosclerosis.
Cutting Cholesterol
Dietary cholesterol should be limited to 300 mg per day. Since it largely comes from animal products, consumption of non-vegetarian foods, whole milk and milk products hould be restricted. For example, an egg has 250 gm of cholesterol and it is not advisable to take more than two to three eggs a week.
Take healthy alternatives like chicken, fish, beans, vegetable, fruits, bread, pulses, wholewheat flour, cereals, rice, millet, skimmed milk and skimmed milk products and vegetable oils like corn, sesame, soyabean, sunflower, canola, olive and mustard.
Heart disease is less frequent among those who eat high carbohydrate and fibre-rich foods. Carbohydrate and fibre-rich foods. Carbohydrates should provide at least 55 per cent of your daily calories. Foods like bread, chapattis, cereals, rice and dals provide an adequate amount of carbohydrates.
How to control Chest Pain:
Boil 4-5 pods of garlic in a glass of milk and consume the garlic pods with milk daily to avoid chest pain.
Pound the dates with the seeds and eat them every day.
Increase the intake of ginger and lime in your diet.
Pound urad dhal to powder and eat it regularly.
Drink a glass of milk mixed with kadukai powder every night before going to bed.
Take a spoon of tulsi juice with honey in empty stomach every day.



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Wednesday, 23 January 2013

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Tuesday, 22 January 2013

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Sunday, 13 January 2013

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